Current Group Offering

Anger Management

You know when you feel that steam coming from your ears? When your face feels like it is overheating? How about when your heart starts pounding without your consent? That may be ANGER!  Anger can be a destructive emotion toward ourselves and our loved ones if mismanaged.  If you are interested in learning how to understand what this emotion is trying to tell you when it arises and how to use this energy constructively, please let us know! Click below to submit interest and you will be contacted when the group is ready to start!

My Approach

"“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again.”-Eric Roth

Is your smile hiding a lot of emotional weight that is secretly weighing you down? As an Adlerian and CBT orientated clinician, Dr. Jones believes in the power of thoughts and encouragement. People want the same things. We want to be safe, we want to matter, and we want to belong. Sometimes, our methods toward achieving these three goals prove unsuccessful. At times, those methods become habits due to having worked effectively in the past. As life changes and evolves, so should we. 

Using a collaborative solution-focused approach, we will examine those habits and how they make you and others around you feel. We will determine the current effectiveness of those methods and facilitate therapeutic re-education where necessary to evolve your way of approaching life. By changing problematic behaviors and the thoughts that fuel them, we will strive to bring relief to  the undesirable feelings of sadness, guilt, depression, anxiety, anger and hopelessness. You will receive non-judgmental positive regard, respect, and encouragement. Through your work, you will increase your self-esteem, self-worth and self-efficacy. Allowing your smile to become unencumbered again.